I'm still pondering the teachings in The Places That Scare You (TPTSY). Although I have been avoiding it for a few weeks now because it has become apparent to me that at some point the rubber has to hit the road. You can navel gaze all you want but at some point you have to put the Tim Tams down and make a salad, in short, you need to exert some discipline.
TPTSY has an interesting thing to say about the discipline of following Buddist principles - "[it] is not that they are commandments but that they challenge our habitual reactions." It also talks about the need for patience, to let things evolve at their own speed, and the need for enthusiasm which emerges when we let go of goals.
So what I'm planning to do, is to finalise a meal plan and stick to it. But rather than stick to it in an obsessive I've-got-to-do-this-or-the-world-will-come-to-an-end sort of way, stick to it in an lets-just-see-what-happens-if-I-do-this sort of way. At lest until my next blood test which is about five weeks away.
Will post my meal plan when ready.
*The internet tells me that the above quote is by David Campbell, the founder of Saks Fifth Avenue. Whoever he was, he has an extraordinary ability to get to the point.