They're not weaknesses, they are development opportunities

Well, there was no spectacular crash this week, but the scales seem firmly of the view that spreading the same amount of "treats" out over the week is no better than eating them all at once (surprise, surprise).

Successes
Stuck fully to my diet Monday, Tuesday and Sunday.
Walked to work on Monday, and half-way on Tuesday.

Areas for Development

1. Need to keep up the walking - walk at lunch time if I don't manage to walk to work
2. Going to bed on time - although beginning to think my thyroid medication is working too well at the moment as the last few days I've had trouble staying awake 
3. Avoid comfort eating - I've never really seen myself as a comfort eater, but this week I have been eating just because I've been feeling fed up (also think this is related to the thyroid medication)
4. Need to become more discriminating about accepting food - for example, was on a plane on Thursday and accepted a biscuit, which I later found out contained 300 calories.  Regardless of the amount of calories, I shouldn't be eating biscuits (particularly as I am philosophically opposed to them - seriously, cakes & chocolate yes, but biscuits? I'm sorry, I just don't really understand the point of them)