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Discipline may be remembering what you want, but clearly I need some reminding given it's nearly five months since my last post (where does the time go).
Anyway, I said I would develop a meal plan and now I have. I used the ideas in The Primal Blueprint to come up with the following, which is provides 1,300 calories, 73 grams of carbs, 62 grams of fat, and 85 grams of protein.
Breakfast:
2 boiled eggs
Snack
1 apple
40g cashews
Lunch
1 cup spinach
1 cup lettuce
half a carrot
half a cup celery
half a cup cucumber slices
100g chicken
Snack
45g fruit & nut mix
Dinner
200g steak
1/5 cup onions
half cup broccoli
half cup cauliflower
tablespoon rice bran oil
Dessert
tablespoon cashew butter
*This post does not constitute a recommendation on how you should eat.
Sunday, April 1, 2012
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Good to see you back online!!! Eeeuuow, butter of a nut. But otherwise sounds okay.
ReplyDeleteSo you don' like peanut butter? I would eat it straight from the jar with a spoon if I let myself. (Michael would say strike out that 'if' and put 'when').
ReplyDeleteCashew butter is even better - just devine.