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Sunday, April 1, 2012

Clearly my memory needs improvement

Discipline may be remembering what you want, but clearly I need some reminding given it's nearly five months since my last post (where does the time go).

Anyway, I said I would develop a meal plan and now I have.  I used the ideas in The Primal Blueprint to come up with the following, which is provides 1,300 calories, 73 grams of carbs, 62 grams of fat, and 85 grams of protein.

Breakfast:
2 boiled eggs

Snack
1 apple
40g cashews

Lunch
1 cup spinach
1 cup lettuce
half a carrot
half a cup celery
half a cup cucumber slices
100g chicken

Snack
45g fruit & nut mix

Dinner
200g steak
1/5 cup onions
half cup broccoli
half cup cauliflower
tablespoon rice bran oil

Dessert
tablespoon cashew butter

*This post does not constitute a recommendation on how you should eat.

2 comments:

  1. Good to see you back online!!! Eeeuuow, butter of a nut. But otherwise sounds okay.

    ReplyDelete
  2. So you don' like peanut butter? I would eat it straight from the jar with a spoon if I let myself. (Michael would say strike out that 'if' and put 'when').

    Cashew butter is even better - just devine.

    ReplyDelete